Quick And Easy Hummus
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 6 | Servings | |||
INGREDIENTS
| 1 | 432 gram can chick peas | |
| 14oz | ||
| 2 | T | Tahini |
| 125 | g | Virtually fat free fromage |
| frais 4oz | ||
| 1/2 | Lemon, juice of | |
| 2 | Garlic cloves, crushed | |
| 1 | T | Olive oil |
| 1 | T | Chopped fresh parsley |
INSTRUCTIONS
Place all the ingredients, except the olive oil and the parsley, in a blender or food processor and blend to a smooth puree. Transfer the mixture to a serving dish. Drizzle over the olive oil, and then garnish with the parsley. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 86
Calories From Fat: 46
Total Fat: 5.4g
Cholesterol: 0mg
Sodium: 109.5mg
Potassium: 92.8mg
Carbohydrates: 7.5g
Fiber: 2.2g
Sugar: <1g
Protein: 2.9g