Quick And Spicy Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | French | Digest, Fatfree, Oct. | 1 | Servings |
INGREDIENTS
| 1 | Garbanzo beans | |
| 1 | Great northern whites | |
| 1 | Pinto beans | |
| 1 | Kidney beans | |
| 1 | Lentils | |
| 1 | Lipton's French Onion soup | |
| 2 | Generous tablespoons | |
| Kozlowski Farms South of the | ||
| Border no fat Dressing. | ||
| 3 | T | Hain's honey barbeque sauce |
INSTRUCTIONS
Heat all the ingredients. Simply wonderful. I attended a McWell potluck last night and the following dish was one of the biggest hits. You can make it with fresh beans if you enjoy cooking or canned are fine as well. I used cans. Posted by Barbara Zimmerman <barbara@crl.com> to the Fatfree Digest [Vol. 11 Issue 28], Oct. 28, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 716
Calories From Fat: 34
Total Fat: 4g
Cholesterol: 0mg
Sodium: 2300.7mg
Potassium: 2353.5mg
Carbohydrates: 131.8g
Fiber: 43.4g
Sugar: 12.6g
Protein: 43.1g