Quick And Spicy Chicken And Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Meats | 4 | Servings | ||
INGREDIENTS
| 2 | c | Water |
| 1/4 | t | Salt |
| 2 | c | Uncooked instant rice |
| 3 | c | Frozen broccoli cuts |
| 1 | Jar, 8 oz pasteurized | |
| process cheese sauce WITH | ||
| jalapeno peppers | ||
| 8 | oz | Cooked chicken breast, cubed |
INSTRUCTIONS
Recipe By : Easy Weeknight Meals In large saucepan, bring water and salt to a boil. Add rice and broccoli; return to a boil. Boil 1 minute. Remove from heat; cover and let stand 5 minutes. Stir in cheese sauce and chicken; cook over low heat for 2-4 minutes or until thoroughly heated, stirring occasionally. Posted to Bakery-Shoppe Digest V1 #460 by Perry Greene <palgreen@HiWAAY.net> on Dec 18, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 243
Calories From Fat: 24
Total Fat: 2.7g
Cholesterol: 51.6mg
Sodium: 478.7mg
Potassium: 405.3mg
Carbohydrates: 27.7g
Fiber: <1g
Sugar: 1.6g
Protein: 26.1g