| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Meats |
|
Low-cal, Seafood |
4 |
Servings |
INGREDIENTS
| 12 |
x |
Crackers, soda |
| 2 |
x |
Eggs |
| 2 |
tb |
Mayonnaise |
| 1 |
ts |
Worcestershire sauce |
| 2 |
ts |
OLD BAY SEASONING * |
| 1/4 |
ts |
Pepper, red, crushed |
| 1 |
lb |
Crabmeat, lump |
|
|
Pink Tartar Sauce |
|
|
Herbed Corn on the Cob |
|
|
Blueberry Parfaits |
|
|
Alchol-free beer |
INSTRUCTIONS
* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika;
look for it where spices are located.
~------------------------------------------------------ ~------------------
PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a
large bowl, combine crushed crackers and next 5 ingredients. With fingers,
pick through crabmeat to remove any shells. Place crabmeat in bowl with
cracker mixture; with rubber spatula, gently fold mixture together. Form
into 4 patties. Spray a large skillet with non-stick cooking spray; heat
over medium heat. Add patties, cook until browned 12-15 minutes. Serve
with Coleslaw (optional)
101 cal.
: 129 cal.
187 cal.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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