| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
|
1 |
Servings |
INGREDIENTS
| 1 |
tb |
Olive oil or vegetable oil |
| 1 |
md |
Onion; diced |
| 1 |
|
Each: small red and green bell pepper, diced |
| 4 |
oz |
Chicken andouille sausage; sliced |
| 1 |
cn |
(14 1/2 ounces) diced tomatoes |
| 2 |
cn |
(14 1/2 ounces each) chicken broth |
| 1/2 |
c |
Instant rice |
| 1 |
ts |
Creole seasoning blend (up to 2) |
| 1/4 |
ts |
Each; or to taste: red and black pepper |
|
|
Salt to taste |
| 1/2 |
lb |
Cooked frozen medium shrimp |
INSTRUCTIONS
Preparation time: 15 minutes Cooking time: 10 minutes Yield: 4 servings
1. Heat oil in a large saucepan over medium-high heat. Add onion, bell
peppers and sausage. Cook, stirring often, until sausage begins to brown, 4
to 5 minutes.
2. Add tomatoes with their liquid, broth, rice and seasonings. Heat to
boil; reduce heat and simmer 5 minutes, adding shrimp about halfway
through. Adjust seasoning and serve hot.
Nutrition information per serving: Calories ...... 240 Fat ............. 7
g Cholesterol .. 105 mg Sodium ..... 910 mg Carbohydrates .. 23 g Protein
........ 22 g
Posted to TNT - Prodigy's Recipe Exchange Newsletter by Roserairie@aol.com
on Nov 10, 1997
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