Quick Egg And Potato Scramble
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Vegetables, Dairy | Eggs, Vegetables | 1 | Servings | |
INGREDIENTS
| 1 | Fresh Idaho potato, pared | |
| and diced | ||
| 1/2 | c | Chopped onion |
| 1/2 | c | Chopped green or red |
| pepper | ||
| 6 | Eggs | |
| 1/3 | c | Milk |
| 1/2 | t | Salt |
| 1/8 | t | Pepper |
| Dash garlic powder |
INSTRUCTIONS
In 9 inch microwave-safe pie plate combine potato, onion and green pepper. Cover loosely with plastic wrap; cook on High 7 to 9 minutes or until potatoes are tender. Mix together remaining ingredients. Pour over potatoes. Loosely cover with waxed paper; cook on High 4 to 6 minutes or until eggs are just set as desired, stirring twice. Let stand 2 minutes. Makes 4 servings. From the files of Al Rice, North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 566
Calories From Fat: 275
Total Fat: 30.5g
Cholesterol: 1122.5mg
Sodium: 1704.6mg
Potassium: 798.5mg
Carbohydrates: 25.6g
Fiber: 4.9g
Sugar: 12g
Protein: 45.4g