Quick Lemon-beef Stir Fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Main dish, Meats | 2 | Servings | |
INGREDIENTS
| 1/2 | c | Beef flank steak, thinly slc |
| 2 | Cloves garlic, minced | |
| 2 | T | Hoisin sauce |
| 2 | t | Cornstarch |
| 2 | T | Lemon juice, fresh |
| White pepper | ||
| 1/4 | c | Carrots, shredded |
| 1/4 | c | Mushrooms, fresh sliced |
| 1 | t | Soy sauce |
| 1/2 | t | Sugar |
| 1/8 | t | Red chili flakes |
| 1 | t | Lemon zest, finely minced |
| Salt | ||
| 1 | Water chestnuts, sm sliced | |
| 1/2 | c | Snow peas |
INSTRUCTIONS
Heat a wok or skillet. Add 1T vegetable oil. Add thinly sliced beef and sautee until half cooked. Combine soy, hoisin, garlic, sugar, chili, lemon and cornstarch into sauce and add to beef. When glazey, about 1 minute, add salt & white pepper to taste and stir in vegetables. Stir-fry until mushrooms and snow peas are cooked but still crunchy. Serve immediately with plain rice. See note on lemon ZEST. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/meats.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 75
Calories From Fat: 6
Total Fat: <1g
Cholesterol: <1mg
Sodium: 505mg
Potassium: 167.5mg
Carbohydrates: 16.1g
Fiber: 1.7g
Sugar: 7.4g
Protein: 1.9g