Quick Meal–pasta Susanna
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs | Apr95, Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Cooked pasta, I like | |
| Rotini), Rotini | ||
| 1 | Chopped vegetables, i.e. | |
| Mushrooms, Bell Peppers | ||
| Broccoli, Zucchini/Summer | ||
| Squash), Squash | ||
| 1 | Spinach | |
| 1 | Onions | |
| 1 | Garlic | |
| 1 | Veggie broth | |
| 1 | Diced tomatoes and broth |
INSTRUCTIONS
In large non-stick skillet, saute onions & mushrooms & garlic. After a while, add spinach if frozen. Wait until spinach thaws, then add your other veggies. You may want to add some veggie broth. Before they're quite done, add 1 can (more if you like tomatoes, or if you're feeding lots (3 or more) people) of diced tomatoes with their sauce. Stir until tomatoes start to warm up, then add the cooked pasta. Stir all together. Spice as desired. (Basil, oregano, and dill is good.) Don't forget freshly ground pepper. This is quick, although it does use two pans. It really impressed my roommate the first time I made it. I like it because I can use lots of veggies, and it isn't terribly tomatoey. It's so much lighter than pouring regular tomato sauce on your pasta. Source: I must confess, I adapted this recipe from my aunt, who used olive *il and barely any veggies. That's why I call it Pasta Susanna instead of Pasta Donna. :) Posted by Susan Lehman <lehman@physics.unc.edu> to the Fatfree Digest [Volume 17 Issue 5] Apr. 6, 1995. Susan "Susanna SusannaDanna" Lehman Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 163
Calories From Fat: 23
Total Fat: 2.7g
Cholesterol: 0mg
Sodium: 730.3mg
Potassium: 1393.4mg
Carbohydrates: 29.4g
Fiber: 12.3g
Sugar: 11.5g
Protein: 12.9g