Quick Meal – Beans, Corn And Tomatoes
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 | Beans, cooked Great Northern | |
| Beans, garbonzo what- | ||
| Ever you like), Ever you like | ||
| 1 | Corn | |
| 1 | Tomatoes, I like stewed | |
| 1 | Garlic, cayenne pepper and | |
| Other spices, to taste |
INSTRUCTIONS
Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~Enjoy~ Source: improvised Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest [Volume 16 Issue 27] Mar. 31, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 244
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1024.5mg
Potassium: 968.3mg
Carbohydrates: 58.3g
Fiber: 5.1g
Sugar: 16.3g
Protein: 4.4g