Quick Skillet Chili
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Chili, Turkey | 5 | Servings | |
INGREDIENTS
| 1 | Premium fresh lean ground | |
| turkey about 1 1/4lb | ||
| nonstick cooking spray | ||
| 1/2 | c | Onion, chopped |
| 1 | t | Sugar |
| 1/2 | t | Salt |
| 1/4 | t | Cayenne pepper |
| 15 | oz | Can caliente style kidney |
| beans | ||
| 16 | oz | Can whole tomatoes |
| undrained cut up | ||
| Shredded Cheddar cheese | ||
| if desired | ||
| Shredded lettuce, if desired |
INSTRUCTIONS
Spray bottom of large skillet with nonstick cooking spray until well coated. Heat skillet over med high heat about 30 seconds. Crumble ground turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes; bring to a boil. Reduce heat to medium; cook 10 mins, stirring occasionally. Spoon into bowls. Garnish with cheese and lettuce, if desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A Fresh Approach Cookbook Posted by Lisa Greenwood From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 1469
Calories From Fat: 982
Total Fat: 110.7g
Cholesterol: 446.8mg
Sodium: 4269.7mg
Potassium: 466.7mg
Carbohydrates: 32.5g
Fiber: 7.3g
Sugar: 4g
Protein: 92g