| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Dairy |
|
Turkey, Chili |
5 |
Servings |
INGREDIENTS
| 1 |
pk |
Premium fresh lean ground turkey, about 1 1/4lb |
|
|
;nonstick cooking spray |
| 1/2 |
c |
Onion; chopped |
| 1 |
ts |
Sugar |
| 1/2 |
ts |
Salt |
| 1/4 |
ts |
Cayenne pepper |
| 15 |
oz |
Can caliente style kidney beans |
| 16 |
oz |
Can whole tomatoes; undrained, cut up |
|
|
Shredded Cheddar cheese, if desired |
|
|
Shredded lettuce; if desired |
INSTRUCTIONS
WITH APOLOGIES TO WES PITTS
Spray bottom of large skillet with nonstick cooking spray until well
coated. Heat skillet over med high heat about 30 seconds. Crumble ground
turkey into skillet; add onion. Cook and stir 3-5 mins, or until turkey is
lightly browned. Add sugar, salt, cayenne, kidney beans, and tomatoes;
bring to a boil. Reduce heat to medium; cook 10 mins, stirring
occasionally. Spoon into bowls. Garnish with cheese and lettuce, if
desired. Per serving: 255 cals, 30% cals from fat, 28g prot, 18g chol, 9g
fat, 76m chol, 722mg sodium, 435mg potassium From The Turkey Store's A
Fresh Approach Cookbook Posted by Lisa Greenwood
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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