Quick Spaghetti With Meat Sauce
CATEGORY | CUISINE | TAG | YIELD | |
---|---|---|---|---|
Meats | Italian | Italian, Pasta, Poultry, Sauces | 4 | Servings |
INGREDIENTS
1 | lb | Raw Ground Turkey |
3 | T | Minced Onion |
1 | c | Water |
1 1/2 | t | Italian Seasoning |
1/8 | t | Salt |
1/4 | t | Garlic Powder |
1 | 6 Oz. Tomato Paste | |
2 | T | Grated Parmesan |
2 | c | Hot Cooked Spaghetti |
INSTRUCTIONS
Coat A Large Skillet With Cooking Spray. Place Over Medium Heat Until Hot. Add Turkey & Onion; Cook Until Turkey Is Browned, Stirring To Crumble. Drain Well. Return To Skillet. Stir in Water & Italian Seasoning, Salt, Garlic Powder & Tomato Paste. Bring To A Boil. Reduce Heat & Simmer Uncovered 10 Min. OR Until Thickened, Stirring Occasionally. Serve Over Spaghetti; Sprinkle With Cheese. 334 Cal. Per 3/4 C. Sauce, 1/2 C. Spaghetti & 1 1/2 t. Cheese. (Fat 12.2, Chol. 74.)
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Nutrition (calculated from recipe ingredients)
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Calories: 376
Calories From Fat: 92
Total Fat: 10.3g
Cholesterol: 80.4mg
Sodium: 517.3mg
Potassium: 811.5mg
Carbohydrates: 41g
Fiber: 3.3g
Sugar: 6.7g
Protein: 30.8g