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Quick Spaghetti With Meat Sauce

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CATEGORY CUISINE TAG YIELD
Meats Italian Italian, Pasta, Poultry, Sauces 4 Servings

INGREDIENTS

1 lb Raw Ground Turkey
3 T Minced Onion
1 c Water
1 1/2 t Italian Seasoning
1/8 t Salt
1/4 t Garlic Powder
1 6 Oz. Tomato Paste
2 T Grated Parmesan
2 c Hot Cooked Spaghetti

INSTRUCTIONS

Coat A Large Skillet With Cooking Spray. Place Over Medium Heat Until
Hot. Add Turkey & Onion; Cook Until Turkey Is Browned, Stirring To
Crumble. Drain Well. Return To Skillet. Stir in Water & Italian
Seasoning, Salt, Garlic Powder & Tomato Paste. Bring To A Boil.  Reduce
Heat & Simmer Uncovered 10 Min. OR Until Thickened, Stirring
Occasionally. Serve Over Spaghetti; Sprinkle With Cheese. 334 Cal.  Per
3/4 C. Sauce, 1/2 C. Spaghetti & 1 1/2 t. Cheese. (Fat 12.2,  Chol.
74.)

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 376
Calories From Fat: 92
Total Fat: 10.3g
Cholesterol: 80.4mg
Sodium: 517.3mg
Potassium: 811.5mg
Carbohydrates: 41g
Fiber: 3.3g
Sugar: 6.7g
Protein: 30.8g


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