Quick Spinach Salad With Sprouts
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Grains | Sami | Salads | 6 | Servings |
INGREDIENTS
| 1 | lb | Spinach |
| 1/2 | c | Alfalfa Sprouts |
| 1/4 | c | Feta Cheese, crumbled |
| 2 | T | Sunflower Seeds |
| 2 | T | Olive Oil |
| 2 | T | Lemon Juice |
| 2 | T | Water |
| 1 | Garlic Clove, small minced | |
| 1 | t | Dijon Mustard |
| Salt | ||
| Freshly Ground Black Pepper |
INSTRUCTIONS
+---------------------*** EVERYDAY VINAIGRETTE ***------------------------ * Cubed skim-milk mozzarella cheese can be used instead of crumbled Feta cheese. Rice vinegar, cider vinegar or balsamic vinegar can be used instead of lemon juice. Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. MIx well. From The Gazette, 91/03/06. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 100
Calories From Fat: 69
Total Fat: 7.9g
Cholesterol: 5.6mg
Sodium: 382.3mg
Potassium: 265mg
Carbohydrates: 5.2g
Fiber: 3.1g
Sugar: <1g
Protein: 4.5g