Quick Tomato Barley Soup With Celery Lf
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Vegetables | Italian | Grains, Lowfat, Soups | 6 | Servings |
INGREDIENTS
| 28 | oz | Italian tomatoes, canned |
| 2 1/4 | c | Salt-free defatted chicken |
| broth or vegetable broth | ||
| 1/2 | c | Pearl barley |
| 1 | T | Chopped fresh basil, or |
| 1/2-tsp dried | ||
| 1/8 | t | Celery seed, ground |
| 1 | ds | Allspice |
INSTRUCTIONS
Puree tomatoes in a food processor. Pour into a saucepan and add remaining ingredients. Bring to a boil. Reduce heat and simmer, stirring occasionally, for about 30 minutes or until barley is soft. Simmer until mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat). ~- "Make Mine Low Fat-- And Tasty, Too!" (1995) Cookbook Publishers, Inc.; 10800 Lakeview Avenue or P.O. Box 15920; Lenexa, KS 66285-5920: http://www.cookbookpub.com/ (Collection of lowfat recipes from fund-raiser cookbooks.) --Email from kitpath@earthlink.net NOTES : Here's a six ingredient soup ready in 40 minutes. Recipe by: "Make Mine Low Fat-- And Tasty, Too!" Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 01, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 61
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 2.1mg
Potassium: 67mg
Carbohydrates: 13.3g
Fiber: 2.9g
Sugar: <1g
Protein: 1.8g