| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables, Meats |
Italian |
Grains, Lowfat, Soups |
6 |
servings |
INGREDIENTS
| 28 |
oz |
Italian tomatoes; canned |
| 2 1/4 |
c |
Salt-free defatted chicken broth; or vegetable broth |
| 1/2 |
c |
Pearl barley |
| 1 |
tb |
Chopped fresh basil; or 1/2-tsp dried |
| 1/8 |
ts |
Celery seed; ground |
| 1 |
ds |
Allspice |
INSTRUCTIONS
Puree tomatoes in a food processor. Pour into a saucepan and add remaining
ingredients. Bring to a boil. Reduce heat and simmer, stirring
occasionally, for about 30 minutes or until barley is soft. Simmer until
mellow. Makes generous 6 cups. EACH CUP 178 cals with 8% cff (2 g fat).
~- "Make Mine Low Fat-- And Tasty, Too!" (1995) Cookbook Publishers, Inc.;
10800 Lakeview Avenue or P.O. Box 15920; Lenexa, KS 66285-5920:
http://www.cookbookpub.com/ (Collection of lowfat recipes from fund-raiser
cookbooks.) --Email from kitpath@earthlink.net
NOTES : Here's a six ingredient soup ready in 40 minutes.
Recipe by: "Make Mine Low Fat-- And Tasty, Too!"
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 01,
1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“Hell! I thought it didn’t matter what you believed as long as you were sincere!”