Quick Trick Stir-fry Chart
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | Chinese | Chicken, Chinese, Pork, Seafood | 6 | Servings |
INGREDIENTS
| 1 | c | To 2 c sliced smoked sausage |
| 1 | lb | Bulk sausage cook & drained |
| 1 | c | To 2 c cooked ham |
| strips/chunks | ||
| 1 | c | To 2 c pork strips/chunks |
| 1 | c | To 2 c cooked chicken/turkey |
| strips/chunks | ||
| 1 | c | To 2 c cooked shrimp |
| 1 | lb | Ground beef cooked & drained |
INSTRUCTIONS
MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen stir fry vegetable combination thawed Sliced fresh mushrooms Canned mushrooms drained Shredded/thinly sliced carrot Julienne carrot strips Sliced/chopped carrot Thinly sliced onion Strips/chopped green/red/yellow bell pepper Fresh broccoli flowerets Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2 TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire sauce light/dark Soy sauce Teriyaki sauce Chili sauce Steak sauce Cooking wine HERBS & FLAVORING: CHOOSE ONE OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon marjoram leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon garlic powder 4 8 drops bottled hot pepper sauce Chicken/beef flavor instant bouillon Grated parmesan cheese In medium skillet, heat 2 to 3 tablespoons vegetables, olive or peanut oil. Add meat and vegetables; stir-fry until hot and vegetables are tender. Stir in seasoning sauce (if desired) and herbs. Prepare 1/2 of a 1 pound package of any pasta according to package directions; drain. Add to stir-fry mixture; toss to mix. Heat through. Serve immediately. Refrigerate leftovers. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 237
Calories From Fat: 158
Total Fat: 17.6g
Cholesterol: 63.5mg
Sodium: 945mg
Potassium: 295.6mg
Carbohydrates: <1g
Fiber: 0g
Sugar: 0g
Protein: 18g