| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Seafood |
Chinese |
Chinese, Pork, Chicken, Seafood |
6 |
Servings |
INGREDIENTS
| 1 |
c |
To 2 c sliced smoked sausage |
| 1 |
lb |
Bulk sausage cook & drained |
| 1 |
c |
To 2 c cooked ham strips/chunks |
| 1 |
c |
To 2 c pork strips/chunks |
| 1 |
c |
To 2 c cooked chicken/turkey strips/chunks |
| 1 |
c |
To 2 c cooked shrimp |
| 1 |
lb |
Ground beef cooked & drained |
INSTRUCTIONS
MEAT: CHOOSE ONE VEGETABLES: 2 CUP TOTAL OF ANY Frozen stir fry vegetable
combination thawed Sliced fresh mushrooms Canned mushrooms drained
Shredded/thinly sliced carrot Julienne carrot strips Sliced/chopped carrot
Thinly sliced onion Strips/chopped green/red/yellow bell pepper Fresh
broccoli flowerets Fresh cauliflowerets Pea pods SEASONING SAUCES: 1-2
TABLESPOON OF ANY ONE BELOW (OPTIONAL) Worcestershire sauce light/dark Soy
sauce Teriyaki sauce Chili sauce Steak sauce Cooking wine HERBS &
FLAVORING: CHOOSE ONE OF 1/2 1 teaspoon basil leaves 1/2 1 teaspoon
marjoram leaves 1/4 1/2 teaspoon thyme leaves 1/8 teaspoon garlic powder 4
8 drops bottled hot pepper sauce Chicken/beef flavor instant bouillon
Grated parmesan cheese
In medium skillet, heat 2 to 3 tablespoons vegetables, olive or peanut oil.
Add meat and vegetables; stir-fry until hot and vegetables are tender. Stir
in seasoning sauce (if desired) and herbs. Prepare 1/2 of a 1 pound package
of any pasta according to package directions; drain. Add to stir-fry
mixture; toss to mix. Heat through. Serve immediately. Refrigerate
leftovers.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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