| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 2 |
c |
Frozen mixed vegetables; thawed, include broccoli, cauliflower and carrots |
| 2/3 |
c |
White wine |
| 2 |
ts |
Fresh dill; minced |
| 3/4 |
ts |
Garlic; minced |
| 2 |
ts |
Fresh lemon juice |
|
|
Salt and pepper; to taste |
INSTRUCTIONS
Combine all ingredients in a saucepan and cook over medium high heat for
5-6 minutes. Remove the vegetables with a slotted spoon and keep warm.
Bring the liquid remaining in the pot to a boil. Lower the heat and reduce
by 1/3. Pour over the cooked vegetables and serve.
Per serving: calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg,
protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.
Exchanges: 1 Vegetable.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 5 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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