| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
|
1 |
Servings |
INGREDIENTS
| 5 |
|
Ups |
|
|
Recipe) |
| 1 |
c |
Carrots — chopped |
| 3/4 |
c |
Parsley — minced |
| 1 |
c |
Sunflower seeds |
| 4 |
|
Cloves garlic, minced — or |
|
|
To taste |
| 1/4 |
c |
Olive oil — or less |
| 1/4 |
c |
Soy sauce or tamari — Try |
|
|
Braggs aminos |
| 1/2 |
c |
Lemon juice |
|
|
Tomatoes |
|
|
Black olives |
|
|
Quinoa, cooked — (basic |
INSTRUCTIONS
Cook quinoa. let cool. Add carrots, parsley sunflower seed and garlic to
quinoa. Mix thoroughly. Combine liquids, pour over quinoa and toss well.
Garnish with tomato wedges and olives.
Recipe By : SASSYJO
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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