Rachel’s "zippy" Fruit Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Salad | 8 | Servings | |
INGREDIENTS
| 1 | c | Honey |
| 1/2 | c | Lime juice |
| 1/8 | t | Cayenne pepper |
| 1 | c | Mayonaisse, she used no-fat |
| or low-fat | ||
| 1/4 | t | Salt |
| 1 | Banana | |
| 1 | Peach | |
| 1 | Golden delicious apple | |
| 1 | Pear | |
| 1 | Star fruit | |
| 1 | Mango | |
| 2 | Oranges | |
| 2 | Kiwi fruit | |
| 1 | Handful grapes | |
| 1 | Handful blackberries |
INSTRUCTIONS
From: George McTyre <MCTYREG@baylor.edu> Date: Fri, 1 Sep 1995 03:36:26 GMT Mix honey and lime juice together. Add the ceyenne pepper. (Rachel says, "DO NOT TASTE IT AT THIS POINT"!) Add mayonaisse and salt and wisk together with a fork until blended. Peel, and slice the fruit. Sprinkle with lemon juice. Rachel says that she uses only enough to glaze the fruit, about one fourth of the recipe. rachel_frey@baylor.edu REC.FOOD.RECIPES ARCHIVES /FRUIT From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 333
Calories From Fat: 5
Total Fat: <1g
Cholesterol: 0mg
Sodium: 586.6mg
Potassium: 552.5mg
Carbohydrates: 78.9g
Fiber: 9.8g
Sugar: 61.2g
Protein: 2.3g