Rack Of Lamb
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Lamb, Meats | 2 | Servings | |
INGREDIENTS
| 8 | LAMB, RIBS TRIMMED | |
| 2 | T | DIJION MUSTARD |
| 4 | T | OLIVE OIL |
| 1 | T | PARSLEY, CHOPPED |
| 2 | T | SOY SAUCE |
| 1 | t | PEPPER, GROUND |
| 1 | GARLIC CLOVE, CHOPPED |
INSTRUCTIONS
Whisk all ingredients together till it forms a mayonaise consistency. Coat Rack of Lamb (both sides). Broil 5 minutes on each side. Turn oven to 400 degrees and bake for 10 minutes for rare or 15 minutes for medium. Remove from the oven and let the meat rest for 5 minutes before carving. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 253
Calories From Fat: 239
Total Fat: 27.1g
Cholesterol: 0mg
Sodium: 535.3mg
Potassium: 59.6mg
Carbohydrates: 2.6g
Fiber: <1g
Sugar: <1g
Protein: 1.1g