| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Fruits |
|
Diabetic, Nuts/grains, Side dishes, Fruits |
8 |
Servings |
INGREDIENTS
| 1 1/3 |
c |
Bulgur; |
| 1 1/3 |
c |
Boiling water |
| 4 |
tb |
Golden or dark raisins; might try 1/2 n 1/2 |
| 1/4 |
ts |
Salt; |
| 1/4 |
ts |
Ground cumin; |
INSTRUCTIONS
Place bulgur in a medium-size bowl and cover with boiling water. Add
remaining ingredients and stir to combine. Let stand 30 minutes until
water is absorbed. Fluff and serve warm. This was a serving for 4, but
change it becauce I wanted to frezze some, but instead the
grandchildren came and stayed for supper.
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE CAL: 89; CHO:
0mg; CAR: 20g; PRO: 3g; SOD: 57mg; FAT: 0g;
Source: Light & Easy Diabetes Cuinise by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“The real God: don’t settle for substitutes”