Ranchero Roll-ups
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Not, Sent | 4 | Servings | |
INGREDIENTS
| 2 | c | Shredded cooked chicken |
| 1 | 14.5 oz diced tomatoes | |
| w/green pepper and onion | ||
| 1/2 | c | Thick and chunky salsa |
| 1 | 4 oz diced green chilies | |
| drained | ||
| 1/2 | c | Sliced green onions |
| 4 | Flour tortillas | |
| 1 | c | Low-fat monterey jack |
| cheese shredded |
INSTRUCTIONS
Combine chicken, tomatoes, salsa, chilies and onions in skillet; cook 5 minutes, stirring occasionally. Wrap tortillas in plastic wrap and heat in microwave oven 1 minute or until hot. Spoon 1/4 of the chicken mixture down the center of each tortilla. Top with 1/4 cup cheese. Roll up and serve. Recipe by: Del Monte Posted to MC-Recipe Digest V1 #599 by The Taillons <taillon@access.mountain.net> on May 04, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 538
Calories From Fat: 220
Total Fat: 24.9g
Cholesterol: 58.9mg
Sodium: 2117.8mg
Potassium: 663.2mg
Carbohydrates: 42.8g
Fiber: 4.9g
Sugar: 6.7g
Protein: 36.5g