| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Main dish, Microwave |
6 |
Servings |
INGREDIENTS
| 2 |
c |
Chopped onions |
| 2 |
|
Garlic cloves; minced |
| 1 |
|
Bay leaf |
| 1/4 |
ts |
Cayenne pepper |
| 8 |
oz |
Tomato sauce |
| 1 |
ts |
Worcestershire sauce |
| 1/4 |
ts |
Hot pepper sauce |
| 1/4 |
lb |
Kielbasa sausage (fully cooked), cut into 1/4-inch slices |
| 30 |
oz |
Canned pinto beans*; drained |
| 3 |
c |
Hot cooked rice |
INSTRUCTIONS
Combine onions, garlic, bay leaf, cayenne pepper, tomato sauce,
Worcestershire, and hot pepper sauce in 3-quart microproof baking dish.
Cover and cook on HIGH (maximum power) 6 minutes. Add sausage and beans;
stir. Reduce setting to MEDIUM (50% power) and cook, covered, 10 minutes,
stirring after 5 minutes. Let stand 5 minutes. Remove bay leaf. Serve
over hot rice. Serve with hot pepper sauce, if desired.
*Any type of bean may be substituted. [Karen suggests a *red* bean.
<grin> -K.M.]
Each serving provides:
* 337 calories
* 16.8 g. protein
* 16.2 g. fat
* 31.9 g. carbohydrate
* 871 mg. sodium
* 38 mg. cholesterol
Source: MICROCOOKING WITH RICE
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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