Red Beans And Rice (chef Du Jour)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Meats, Seafood | Ew, Import, Text | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Light red kidney beans |
| 1/2 | c | Yellow onions, diced |
| 1/4 | c | Green onions, sliced |
| 1/4 | c | Red onions, diced |
| 1 | c | Celery, chopped |
| 1 | Jalapeno pepper, seeded and | |
| diced | ||
| 1 | Bay leaf | |
| 1 | pn | White pepper |
| 1 | t | Paul Prudhomme's Pork Magic |
| 3/4 | t | Dried oregano |
| 3/4 | t | Dried basil |
| 1 | Grind fresh black pepper | |
| 1 | pn | Crushed red pepper |
| 1 | T | Roasted garlic |
| 1 | lb | Andouille sausage, sliced |
| and sauteed | ||
| 1/4 | c | Tasso ham, diced and |
| sauteed | ||
| 1/4 | c | Pickled pork, boiled with |
| seafood boil and | ||
| shredded | ||
| 1 | T | File powder |
INSTRUCTIONS
9155 Cover the beans with cold water and soak them overnight. Drain them. In a 4 quart pot add all the vegetables and spices and cook over low heat until they are soft, about 10 to 15 minutes. Then add the beans and meat, cover with water and cook over high heat for 1 hour. Turn the heat down and simmer for 40 more minutes. Stir in file powder and cook 2 more minutes to thicken. Yield: 6 servings Recipe By :CHEF DU JOUR JIMMY BANNOS SHOW DJ Posted to MC-Recipe Digest V1 #251 Date: Sat, 19 Oct 1996 21:54:41 -0400 From: Meg Antczak <meginny@frontiernet.net>
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Nutrition (calculated from recipe ingredients)
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Calories: 370
Calories From Fat: 228
Total Fat: 25.4g
Cholesterol: 4.5mg
Sodium: 267.9mg
Potassium: 754.1mg
Carbohydrates: 30.1g
Fiber: 8.8g
Sugar: 3.7g
Protein: 6.8g