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Rellenong Bangus (stuffed Milkfish)

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CATEGORY CUISINE TAG YIELD
Eggs Import, New, Text 1 Servings

INGREDIENTS

1 Big bangus, cleaned and
scaled
Soy sauce
Kalamansi or Philippine
lemon juice
2 T Oil
2 t Garlic, crushed
1 Onion, chopped finely
1/2 c Tomatoes, chopped
1/2 c Carrots, cubed
1/2 c Green bell pepper, finely
chopped
1 t Salt
1 ds Pepper
1 t Liquid seasoning
1 Box raisins
2 Sweet ham, chopped finely
1 Egg
2 T All-purpose flour
Oil for frying

INSTRUCTIONS

Fish Preparation: 1. Gently pound fish to loosen meat from skin.  2.
Break the big bone at the nape and at the tail.  3. Insert the handle
of a kitchen turner through the neck of the fish.  4. Gently push down
to the tail.  5. Remove the handle, squeeze and push out the fish meat
through the  head. This way you will be able to push out the whole meat
without  cutting or opening the skin.  6. Marinate skin and head of
fish in soy sauce and kalamansi juice.  Set aside.  7. Boil fish meat
in a small amount of water. Drain and Cool.  8, Pick out bones and
flake the meat.  Stuffing  Saute garlic in oil until brown. Add onions
and tomatoes. Cook for a  few minutes, then add in flaked fish, carrots
and pepper. Season with  salt, pepper and liquid seasoning. Add raisins
and ham. transfer  cooked mixture into a plate to cool. Add egg and
flour. Stuff mixture  into bangus skin. Wrap bangus in wilted banana
leaves or aluminum  foil. Fry for 5 minutes on both sides. Cool before
slicing Posted to  MC-Recipe Digest V1 #401 by Caroline Chua Pimentel
<carol@asti.dost.gov.ph> on Jan 29, 1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 582
Calories From Fat: 314
Total Fat: 35.6g
Cholesterol: 186mg
Sodium: 3323.9mg
Potassium: 1545.7mg
Carbohydrates: 54.5g
Fiber: 15.2g
Sugar: 15.3g
Protein: 20.8g


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