| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
Swiss |
Diabetic, Main dish, Sandwiches, Meats |
4 |
Servings |
INGREDIENTS
| 1 |
lb |
Extra-lean ground beef; |
| 1 |
sm |
Onion; minced |
| 1/2 |
ts |
Ground pepper; freshly |
| 4 |
tb |
To 8 tb sauerkraut; drained |
| 4 |
sl |
Low-fat Swiss cheese; |
| 4 |
sl |
Rye bread; |
| 4 |
tb |
Russian Dressing; |
INSTRUCTIONS
Mix beef, onion, and ground pepper together and form 4 patties of
equal size about 3/4" thick. Grill or broil, 4" from souce of heat,
for 3 minutes on each side for medium-rear. Place 1 to 2 tb on the
center of each patty and top with one 1 oz slice of low-fat Swiss
cheese. Grill for 1 to 2 minutes, until the cheese melts. Serve each
patty open-face on a slice of toasted or grilled light rye bread.
Tope with each serving with 1 tb Russian Dressing.
Joslin Exchange per serving: 3 MEDIUM-FAT EXCHANGES + 1 BREAD/STARCH
EXCHANGE
CAL: 348; PRO: 28g; CAR: 18g;(CALORIES FROM FAT, 46%); FIB: 1g CHO:
72mg; SODIUM: 460mg* POTOSSIUM: 387mg;
Souce: Joslin Diabetes Gourmet Cookbook
Brought to you and yours via Nancy O'Brion and her Meal-Master
*Not recommended for low-sodium diets unless raw shredded cabbage is
substituted for the sauerkraut.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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