| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy, Fruits |
|
Snacks, Low-fat |
4 |
Servings? |
INGREDIENTS
| 4 |
|
Rice cakes |
| 1/4 |
c |
Light cream cheese softened |
| 1/4 |
c |
Low-calorie fruit preserves |
INSTRUCTIONS
Top rice cakes with cream cheese, then with preserves.
Each serving provides:
* 78 calories
* 2.2 g. protein
* 2.6 g. fat
* 11.6 g. carbohydrate
* 0.1 g. dietary fiber
* 84 mg. sodium
* 8 mg. cholesterol.
Source: "Light, Lean & Low Fat" booklet
Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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