| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs |
Vegetarian |
Main dish, Vegetarian, Vegan |
1 |
Batch |
INGREDIENTS
| 2 |
c |
Cooked AM Medium Brown Rice |
| 1/2 |
c |
Leftover cooked cereal OR- AM Corn Grits (Yellow or White) |
| 1/4 |
c |
AM Toasted Garbanzo Flour OR- other flour |
| 1/2 |
ts |
Sea salt (optional) |
| 1 |
|
Egg; beaten OR… Water |
| 3 |
tb |
AM Unrefined Vegetable Oil |
INSTRUCTIONS
Mix all ingredients well. Form into patties. Fry lightly on both sides,
or bake on oiled cookie sheet for about 30 minutes at 350 F.
Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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