| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Meats |
|
Fish, Main dish |
4 |
Servings |
INGREDIENTS
| 1 |
|
Onion,small,chopped |
| 1 |
c |
Mushrooms,sliced |
| 1 |
tb |
Margarine |
| 1 |
c |
Chicken broth |
| 1/2 |
c |
Half-and-half |
| 1 1/2 |
tb |
Cornstarch |
| 1 |
ts |
Dill weed |
| 1 1/2 |
c |
Brown rice |
| 3/4 |
c |
Carrot,grated |
| 3/4 |
c |
Zucchini,grated |
| 4 |
|
Flounder fillets (4 oz) |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Paprika |
INSTRUCTIONS
1. Heat oven to 350'F. Brown onion and mushrooms in hot margarine.
2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to
boil.
3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove
from heat. Stir in carrot and zucchini. Let stand 5 minutes.
4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish
over any remaining mixture 15-20 minutes.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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