| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
A side dish, Grains |
4 |
servings |
INGREDIENTS
| 1 |
tb |
Olive oil |
| 1 |
c |
Rice |
| 1 |
sm |
Onion; chopped |
| 1 |
md |
Apple; peeled and cored and chopped |
| 1/2 |
c |
Golden raisins |
| 2 |
ts |
Concentrated chicken stock; dissolved in |
| 2 |
c |
Hot water |
| 3/4 |
ts |
Curry powder |
|
|
Pepper; to taste |
INSTRUCTIONS
Saute onion in oil. Add rice and brown slightly. Add remaining ingredients
in order listed. Bring toa boil. Cover and reduce heat to slow simmer. cook
15 minutes until rice is tender.
EACH 286 cals, 4 g fat, 5g protein, 59g carbs. (12.5% cff) estimated by
author and mastercook.
Recipe from LOW FAT NO FUSH COOKBOOK, by Jorge Bruce and Janet Singleton
(caterers): 1997 isbn: 0964582716. >from desk of kitpath@earthlink.net (Pat
Hanneman) 3/99 / ELF
VARIATIONS: pears and dried cranberries. Better than Bouillon (R) mushroom
soup base; vegetable soup base.
Recipe by: Jorge Bruce and Janet Singleton
Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Mar 08,
1999, converted by MM_Buster v2.0l.
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