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Rice With Peas And Whole Spices

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CATEGORY CUISINE TAG YIELD
Grains Rice 5 Servings

INGREDIENTS

2 1/2 T Oil
5 Whole clove
5 Black pepper corns
1 Whole cinnamon stick, 2"
long
4 Whole cardamom pods
2 c Rice, long grain or basmati
1 c Peas
1 T Coriander ground
1 t Cumin ground, Cumin ground
1/2 t Turmeric ground
1 t Salt

INSTRUCTIONS

Heat the oil in a 3 quart pot over medium heat. Add the spices and  fry
a bit, 10-20 seconds. Add the rice and stir to coat with the oil  and
spices, add the rest of the ingredients except the peas. Bring to  a
boil. reduce heat cover tightly and cook over low heat for about 25
minutes. Add the defrosted peas to the top of the rice and cover  again
for about 5 minutes. Gently mix the rice and peas and serve.  Serve
with yogurt and with cut up tomatoes, salt and pepper. This  dish
tastes good with Koftas.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 130
Calories From Fat: 66
Total Fat: 7.5g
Cholesterol: 0mg
Sodium: 495.5mg
Potassium: 80.1mg
Carbohydrates: 13.8g
Fiber: 2.1g
Sugar: 1.4g
Protein: 2.5g


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