INGREDIENTS

INSTRUCTIONS

1998    
Heat oven to 425øF. Pat chicken dry. Cut 1 lemon in half and rub
outside of chicken. Sprinkle chicken with salt and pepper inside and
out. Cut 15 crosses in each lime and remaining lemon and place in
cavity of chicken with cut lemon. Tie legs together and place breast
side up on rack in roasting pan. Roast 20 minutes. Turn breast side
down and roast 20 minutes more. Turn breast side up again and roast  20
minutes more or until thermometer inserted in thigh reaches  180øF.
Skim fat from juices; discard. Serve chicken with pan juices.  PER
SERVING Calories 400 Total Fat 24 g Saturated Fat 7 g Cholesterol  134
mg Sodium 129 mg Carbohydrates 2 g Protein 42 g  Notes: A
five-ingredient entre that couldn't be simpler, yet is  tastefully fit
for a feast.  Prep time: 15 minutes Roasting time: 1 hour Degree of
difficulty: Easy  Sent: Tuesday, March 31, 1998 5:19 AM  (C) Copyright
1998, Meredith Corporation, All Rights Reserved.  MC formatted using MC
Buster 2.0d & SNT on 4/26/98  By LHJrecipe recipe mailing list
[LHJRECIPE@MEDIA.TEAMNET.NET] on  Tuesday, March 31, 1998 5:19 AM
Recipe by: LHJ ONLINE http://www.lhj.com  Posted to MC-Recipe Digest by
Barb at PK  <abprice@wf.net> on Apr 26,

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 487
Calories From Fat: 319
Total Fat: 35.3g
Cholesterol: 162.5mg
Sodium: 200.2mg
Potassium: 459.7mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 38.3g