Roast Chicken With Lemon And Rosemary
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | 3 | Servings | ||
INGREDIENTS
| 2 | Onions | |
| 2 | Sprigs fresh rosemary | |
| 2 | Lemons | |
| 1 | T | Rice-wine vinegar |
| 2 | T | Dijon mustard |
| 1 | t | Salt |
| 1/2 | t | Freshly-ground black pepper |
| 1 | Whole chicken -, 3 to 3 1/2 | |
| lbs | ||
| Vegetable-oil cooking spray |
INSTRUCTIONS
Thinly slice 1 onion. Strip the needles from the rosemary, and finely chop; reserve the sprigs. Grate the zest from 1 lemon. In a small glass or ceramic bowl, combine the sliced onion, chopped rosemary leaves, lemon zest, vinegar, mustard, juice from the zested lemon, salt, and pepper. Mix well, and set mixture aside. Cut the remaining onion and lemon in half crosswise. Pierce each end with a small, sharp knife. Insert the reserved rosemary sprigs, like skewers, through the holes in the onion and lemon halves. Rub the mustard mixture over the outside of the chicken and inside the cavities. Insert a rosemary "skewer" in the cavity. Put the chicken in a shallow pan, cover, and refrigerate for at least 2 hours or overnight. Prepare a charcoal or gas grill, arranging the coals for indirect cooking. Lightly coat the grilling rack with cooking spray. The coals should be moderately-hot. Remove the chicken from the shallow pan, and place over the cooler part of the grill. Cover with aluminum foil, and roast until the juices run clear when the thigh is pierced with a fork and an instant-read thermometer registers 180 degrees when inserted into thickest part of thigh, 1 hour 30 minutes to 1 hour 45 minutes; turn 3 or 4 times during grilling. Add fresh coals to the fire as necessary to maintain a moderate heat. If using a gas grill, adjust the far burner to medium. Let the chicken sit 10 minutes. Remove the onion and lemon from cavity. Carve; serve. Serves 3 to 4. Source: "Martha Stewart Living - <www.marthastewart.com>" S(Formatted for MC5): "by Lynn Thomas - Lynn_Thomas@prodigy.net" Per serving: 45 Calories (kcal); 1g Total Fat; (11% calories from fat); 2g Protein; 11g Carbohydrate; 0mg Cholesterol; 839mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: Recipe from Leon and Evan Lobel Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 76
Calories From Fat: 20
Total Fat: 2.4g
Cholesterol: 0mg
Sodium: 1758.5mg
Potassium: 369.7mg
Carbohydrates: 8.6g
Fiber: 1.3g
Sugar: 2.8g
Protein: 6.7g