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Roast Cod In Interesting Cabbage

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Grains		Worrall tho, Worrall2	2	Servings

INGREDIENTS

2		6 oz cod fillets
1		Onion, peeled and sliced
1		Garlic clove, peeled and
		chopped
2	oz	Smoked salmon, cut into
		slices
2	oz	Panchetta, rinded or streaky
		smoked bacon
1/2		Head cabbage, thinly sliced
2	oz	Butter
1		Shallot, finely diced
2	T	Parsley, freshly chopped
1/2		Red chilli, seeded and
		finely
		diced
1/2	t	Grated lemon rind
1/2		Clove garlic, peeled and
		chopped

INSTRUCTIONS

BBQSeason the flour with salt and freshly ground pepper , then dip  the
fish into the seasoned flour. Heat a frying pan and add the  butter,
when sizzling add the cod, with the skin side faced down, and  cook for
8-10 minutes. Turn the cod over to cook the upper side, both  sides
should be golden brown when cooked.  In a separate pan add another knob
of butter and cook the panchetta  or the bacon and the garlic. Cook for
1 minute then add the onion and  cook for 4-5 minutes until the onions
soften.  Cook the cabbage in a pan of boiling water, drain it after 5
minutes  and return the cabbage to the heated pan, to evaporate any
excess  moisture. Add the cabbage to the heated pan, with the panchetta
mixture and cook for 1 minute. Add the smoked salmon to this and cook
it until it is opaque pink.  Mix all the gremolata ingredients together
in a bowl. To serve, place  the cabbage mixture onto a warmed serving
plate and top with the cod  and a little of fish juices. Garnish with a
little gremolata.  Converted by MC_Buster.  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 494 Calories From Fat: 232 Total Fat: 26.5g Cholesterol: 67.5mg Sodium: 1315.3mg Potassium: 1578.4mg Carbohydrates: 53.2g Fiber: 10.5g Sugar: 5.2g Protein: 20.7g