Roast Monkfish With Parma Ham, Pesto Noodles And A Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Superchefs | 1 | Servings | |
INGREDIENTS
| 4 | 200 g, 7oz monkfish tails | |
| 8 | Spinach leaves | |
| 200 | g | Pig caul fat, 7oz |
| 500 | g | Fresh noodles, 1/2kg |
| 25 | g | Pine kernels, 1oz |
| 25 | g | Basil, 1oz |
| 25 | g | Parmesan cheese, 1oz |
| 250 | Olive oil, 9fl oz | |
| 10 | g | Garlic |
| 50 | g | Finely diced shallots, 2oz |
| 100 | g | Diced tomato, 4oz |
| 250 | White wine, 9fl oz | |
| 1 | Lemon | |
| 50 | g | Chopped basil, dill |
| tarragon | ||
| chervil and chives | ||
| 2oz | ||
| Olive oil |
INSTRUCTIONS
For the monkfish, blanch and refresh the spinach, then wrap the monkfish in the spinach, then the Parma ham and then the caul fat. To cook, seal in a hot pan and then roast for 10 to 12 minutes in a hot oven. For the noodles: Pure the Parmesan, pine kernels, basil, garlic and olive oil until smooth. Cook the noodles in boiling salted water and mix with the pesto sauce. For the sauce vierge, sweat off the shallots, deglace with white wine, reduce by three quarters then add the herbs, oil, lemon juice and tomato concasse. To finish the dish slice the monkfish and lay it on a bed on the pesto noodles, dress with the sauce around and over the top of the monkfish. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1176
Calories From Fat: 400
Total Fat: 45.9g
Cholesterol: 167mg
Sodium: 578.1mg
Potassium: 1335mg
Carbohydrates: 158.5g
Fiber: 16.8g
Sugar: 6.6g
Protein: 40.9g