Roasted Red Mullet With Peasant Meat Juices
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Eggs, Grains | Italian | Emlive06 | 4 | Servings |
INGREDIENTS
| 8 | Whole Fresh red mullet | |
| cleaned | ||
| 1/4 | c | Olive oil |
| 2 | Garlic cloves, peeled | |
| 1 | T | Finely-ground black pepper |
| 2 | T | Finely-chopped mild herbs |
| parsley basil tarragon | ||
| and oregano | ||
| 2 | T | Butter |
| 1 | c | Julienned yellow onions |
| Salt, to taste | ||
| Freshly-ground black pepper | ||
| to taste | ||
| 1/2 | c | Small-diced eggplant |
| 2 | Fresh artichoke hearts | |
| quartered and | ||
| Cooked until tender | ||
| 1/2 | c | Peeled, seeded chopped |
| Italian plum | ||
| Tomatoes | ||
| 1/4 | lb | Kalamata olives, pitted |
| halved | ||
| 1 | T | Chopped garlic |
| 3 | T | Chopped green onions, green |
| parts only | ||
| 1 | T | Finely-chopped fresh parsley |
| 1 | T | Shredded fresh basil leaves |
| 1/2 | t | Chopped fresh thyme leaves |
| 1/2 | c | Red wine |
| 1/2 | c | Demi-glace |
| 3 | Red bliss potatoes, roughly | |
| chopped | ||
| Fried parsnips |
INSTRUCTIONS
Preheat the oven to 400 degrees. Preheat the fryer. Season the mullet with salt and pepper. In a small food processor, fitted with a metal blade, combine the olive oil, garlic cloves, black pepper and herbs. Process until smooth. Place the mullet on a parchment lined baking sheet. Brush the mullet, (all sides) with the mixture. Roast the mullet for 8 to 10 minutes, or until flaky. In large saute pan, over medium heat, melt the butter. Add the onions. Season with salt and pepper. Saute for 4 minutes, stirring. Add the eggplant, artichokes, tomatoes, olives, garlic, green onions, and herbs, and black pepper, stirring, for 2 minutes. Deglaze the pan with the red wine. Add the stock and bring to a boil. Reduce the heat to medium-low, and simmer for 3 minutes. In a saute pan fry the potatoes in a little olive oil until golden brown. Remove and drain on paper towels. Season with salt and pepper. Fold the potatoes into the sauce. To serve, spoon the sauce in the center of each plate. Lay two of the red mullet over the sauce. Garnish with piles of fried parsnip chips. This recipe yields 4 servings. Recipe Source: EMERIL LIVE with Emeril Lagasse From the TV FOOD NETWORK - (Show # EM-1B41 broadcast 05-07-1998) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 06-03-1998 Recipe by: Emeril Lagasse Converted by MM_Buster v2.0l.
A Message from our Provider:
“We don’t change God’s message — His message changes us.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 390
Calories From Fat: 267
Total Fat: 30.1g
Cholesterol: 15.3mg
Sodium: 973mg
Potassium: 917.6mg
Carbohydrates: 27.2g
Fiber: 11g
Sugar: 3.4g
Protein: 8.1g