| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Vegetarian |
Vegetarian |
16 |
Patties |
INGREDIENTS
| 2 |
c |
Water |
| 2 |
c |
Old-fashioned rolled oats |
| 2 |
tb |
Low-sodium tamari or soy |
| 1 |
tb |
Olive oil |
| 2 |
ts |
Olive oil |
| 1 |
c |
Diced onion |
| 1/2 |
c |
Grated carrots |
| 1/2 |
c |
Diced celery |
| 1/2 |
c |
Diced red bell peppers |
| 2 |
cl |
Garlic, minced |
| 2 |
ts |
Dried oregano |
| 6 |
|
Leaves fresh basil, minced |
| 1/2 |
ts |
Fresh ground black pepper |
INSTRUCTIONS
Bring water to a boil in a saucepan over medium-high heat. Add oats, tamari
or soy sauce and 1 tb oil. Reduce heat to low and cook 2 minutes; remove
from heat and set aside.
In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add t
cooked oat and combined well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup), portion
mixture. Form each portion into a ball and flatten slightly. Place on a
lightly oiled baking sheet and bake 20 minutes until golden brown.
Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams fat,
15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26 percent
calories from fat.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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