| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
Vegetarian |
Bread |
2 |
Servings |
INGREDIENTS
| 2 |
c |
Water (I used fatfree plain soy milk) |
| 2 |
c |
Rolled oats |
| 1 |
|
Ripe banana |
| 1/4 |
ts |
Salt |
| 1 |
tb |
Raw sugar |
| 1 |
ts |
Vanilla |
INSTRUCTIONS
Date: Wed, 13 Mar 1996 21:54:45 -0600 (CST)
From: "Natalie Frankel" <Natalie.Frankel@mixcom.com>
I was tired and hungry after work tonight and wanted something quick and
easy for dinner. This recipe is from Neal Barnard's Food for Life book.
Blend everything in a blender until smooth. Let it sit for a few minutes to
thicken. Bake in a non-stick waffle iron until done. Serves 2.
(Note: I used a small Belgium waffle iron and it made 8 waffles, enough for
two dinners or one dinner and two breakfasts. Whenever I have leftover
waffles, I reheat them the next day by toasting them lightly in my toaster
oven.)
FATFREE DIGEST V96 #72
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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