Rum-mango Sundae
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | Desserts, Ice cream | 4 | Servings | |
INGREDIENTS
| 1 | Ripe mango | |
| 1/3 | c | Rum |
| 1/4 | c | Sugar |
| Vanilla ice cream |
INSTRUCTIONS
Peel the mango and slice it into thin slices (about 1/4 inch). Put into a shallow dish and sprinkle the sugar and rum on top. Refrigerate for 1 hour before serving. When chilled and ready to serve, spoon over vanilla or mango ice cream. Recipe By : From: Date: 05/27 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 296
Calories From Fat: 98
Total Fat: 10.9g
Cholesterol: 43.6mg
Sodium: 79.5mg
Potassium: 197.6mg
Carbohydrates: 35.9g
Fiber: <1g
Sugar: 33.5g
Protein: 3.5g