Rump Roast With Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Sami | Cklive15 | 1 | Servings |
INGREDIENTS
| 3 | lb | Large boiling potatoes |
| about 6 to 8 | ||
| 6 | Carrots, cut crosswise into | |
| thirds | ||
| 1 | Boneless beef rump roast, 3 | |
| to 3 1/2 pounds | ||
| tied at room | ||
| temperature | ||
| 1 | Yellow onion, sliced | |
| 1 | Red or white pearl onions | |
| blanched in boiling | ||
| water 2 minutes and | ||
| peeled 10-ounce | ||
| 2 | Heads elephant garlic or | |
| regular garlic seperated | ||
| into | ||
| cloves unpeeled | ||
| 3 | T | Vegetable oil |
| 3 | c | Beef broth |
| 3 1/2 | T | All-purpose flour |
| 1/4 | c | Water |
| 2 | t | Balsamic or other red-wine |
| vinegar |
INSTRUCTIONS
Peel potatoes and in a saucepan combine with salted water to cover. Bring water to a boil and simmer potatoes, covered, 10 minutes. Add carrots and simmer, covered 5 minutes. Drain vegetables and let cool. Quarter potatoes. Preheat oven to 450 degrees. Pat rump roast dry and season with salt and pepper. Put meat in a roasting pon, fat side up, and scatter sliced onion around it. In another roasting pan toss pearl onions, garlic, carrots and potatoes witrh oil and season with salt and pepper. Roast vegetables in upper third of oven, stirring once, 20 minutes. Put meat in lower third of oven and roast meat and vegetables, stirring vegetables ounce, 20 minutes. Reduce temperature to 300 degrees and roast meat and vegetables until a meat thermometer registers 130 degree for medium-rare meat and vegetables are golden, about 20 to 25 minutes. Transfer meat and vegetables to a platter and keep warm, covered loosley with foil. Make gravy: add broth to to meat-roasting pan and deglaze pan over high heat, scraping up browned bits. In a small bowl, whisk together flour and water and add to simmering broth in a stream, whisking. Add vinegar and simmer, shisking, 3 minutes. Strain gravy through a fine sieve and reserve 1 cup for making deviled miroton. Serve roast, sliced thin, with gravy, reserving narrower half of roast, unsliced, for making deviled miroton. Yield: 4 to 6 servings. Converted by MC_Buster. Recipe by: COOKING LIVE SHOW # CL9286 Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 2261
Calories From Fat: 523
Total Fat: 59.2g
Cholesterol: 0mg
Sodium: 4399.5mg
Potassium: 8883.9mg
Carbohydrates: 379.2g
Fiber: 66g
Sugar: 34.6g
Protein: 65.2g