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Rummy Chicken (smashed Chicken)

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CATEGORY CUISINE TAG YIELD
Meats Main dish, Poultry 6 Servings

INGREDIENTS

1 Chicken, cut into parts
Oregano
1 Onion, chopped
1 c Dark rum
Lemon/lime juice
Salt/pepper

INSTRUCTIONS

Get a chicken, cut into parts. Brown the chicken in butter after
dreging through flour. Remove the chicken, dispose of excess grease.
Leave drippings, and a little oil. Cut lemon/lime into slices, simmer
with remaining ingredients. Add 1/4 cup of rum and simmer until most
of the liquid is gone. Replace the chicken, add the rest of the rum,
turn the heat off and let sit 1/2 hour and let chicken get 'smashed'.
turn on heat to low/med heat to warm. Serve over rice/noodles.

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Nutrition (calculated from recipe ingredients)
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Calories: 117
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 0mg
Sodium: 429mg
Potassium: 154.9mg
Carbohydrates: 2.7g
Fiber: <1g
Sugar: 1.3g
Protein: 3.1g


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