| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Diabetic, Side dishes |
6 |
Servings |
INGREDIENTS
| 1 |
|
Rutabaga about (1 lb) OR; |
| 1 |
lb |
Turnips; |
| 1 |
md |
Size orange sweet potato; |
| 1/4 |
ts |
Red (cayenne) pepper; |
| 1/2 |
c |
Non-fat dry milk powder; |
| 3 |
tb |
Fresh parsley; chopped |
INSTRUCTIONS
Peel and dice rutabaga and sweet potato; place in a saucepan. Cover
with water and bring to a boil. Cover ans simmer, until tender.
Drain, reserving in little of water. Place vegetables in a blender
or food processor fitted with the metal blade and process to a puree.
Add cayenne, nutmeg and dry milk; process to blend. Rewarm in
saucepan w some of reserved water if necessary. Garnish with parsley
and serve.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH/BREAD
EXCHANGE CAL: 55 CHO: 16mg; CAR: 12g; PRO: 2g; SOD: 32mg; FAT: 0g;
Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
A Message from our Provider:
“Have you kept your promise to God?”