Saffron Chicken With Rice
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Chicken, Ethnic, Favorites, Low-fat/low, Rice | 8 | Servings | |
INGREDIENTS
| 2 | c | Long-grain rice |
| 1 | Onion, finely chopped | |
| 3 | Cloves garlic, minced | |
| 2 | T | Olive oil |
| 3 | c | Chicken broth |
| 1 1/2 | lb | Chicken breasts without skin |
| Cut in 1/2" cubes | ||
| 1 | Red bell pepper, cored | |
| Seeded, diced | ||
| 8 | oz | Tomato sauce |
| 4 | oz | Green chiles, diced |
| 1/2 | t | Ground turmeric |
| 1/4 | t | Salt |
| 1/2 | t | Pepper |
| 1/2 | t | Saffron threads |
INSTRUCTIONS
In a saucepan over medium heat, cook rice, onion, and garlic in oil, stirring until onion and rice are golden, about 12 min. Add chicken broth, chicken pieces, bell pepper, tomato sauce, chilies, turmeric, salt, pepper, and saffron; stir to blend flavors. Bake, uncovered, in a 400F oven until rice has absorbed all liquid and top is golden brown, about 25 min. Recipe By : Sunset - Jan 1996 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Many favors which God gives us ravel out for want of hemming through our unthankfulness; for though prayer purchases blessings, giving praise keeps the quiet possession of them. #Thomas Fuller”
Nutrition (calculated from recipe ingredients)
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Calories: 257
Calories From Fat: 64
Total Fat: 7.2g
Cholesterol: 72.3mg
Sodium: 561.7mg
Potassium: 473.9mg
Carbohydrates: 16.1g
Fiber: 1.3g
Sugar: 2.9g
Protein: 30.1g