Saffron Linguine With Spicy Shrimp And Vegetables
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Seafood | March 1995 | 1 | Servings | |
INGREDIENTS
| 1/2 | lb | Linguine |
| 3/4 | lb | Medium shrimp, about 24 |
| shelled | ||
| leaving tails | ||
| intact and | ||
| deveined if desired | ||
| 1 1/2 | t | Olive oil |
| 1/4 | t | Dried hot red pepper flakes |
| or to taste | ||
| 1/4 | c | Dry white wine or vermouth |
| 1 | Onion, chopped fine about | |
| 3/4 cup | ||
| 1 | T | Minced garlic, or to taste |
| 1 1/2 | T | Tomato paste |
| 1/2 | c | Chicken broth |
| 1 | Fennel bulb, sometimes | |
| called | ||
| anise about 1 | ||
| pound trimmed and | ||
| chopped coarse | ||
| 1 | Yellow bell pepper, cut into | |
| thin | ||
| strips | ||
| 1 | T | Very hot water |
| 1/4 | t | Crumbled saffron threads |
| A, 14- to 16-ounce | ||
| can whole tomatoes | ||
| drained and | ||
| chopped or 2 cups | ||
| cherry tomatoes | ||
| quartered | ||
| 1 | c | Fish stock, available at |
| many | ||
| fish markets and | ||
| specialty food | ||
| shops or bottled | ||
| clam juice | ||
| 1/2 | lb | Fresh spinach, coarse stems |
| discarded washed | ||
| well spun dry and | ||
| chopped coarse | ||
| about 4 cups | ||
| packed | ||
| 1/3 | c | Finely chopped fresh parsley |
| leaves |
INSTRUCTIONS
Put a kettle of water on to boil for cooking linguine. In a bowl toss shrimp with 1 teaspoon oil, 1/8 teaspoon red pepper flakes, and salt and pepper to taste. Heat a 12-inch non-stick skillet over moderately high heat until hot enough to make drops of water scatter and saute shrimp in 2 batches until golden and cooked through, 1 to 2 minutes on each side, transferring as cooked to a plate. To skillet add wine and boil until most is evaporated. Add remaining 1/2 teaspoon oil, onion, garlic, remaining 1/8 teaspoon red pepper flakes, and salt and pepper to taste and cook over moderate heat, stirring, until onion is softened. In a bowl whisk together tomato paste and chicken broth and add to skillet with fennel and bell pepper. Simmer mixture, covered, until fennel is tender, about 10 minutes. In a very small bowl or ramekin combine hot water and saffron. While fennel mixture is simmering, add salt to taste and linguine to boiling water and cook until al dente. Drain linguine well in a colander and return to kettle. Toss linguine with saffron mixture until evenly coated and keep warm. To simmering fennel mixture add tomatoes and fish stock and simmer 2 minutes. Add shrimp and spinach and cook, covered, until just heated through until spinach is slightly wilted, 1 to 2 minutes. To pasta add vegetable mixture, parsley, and salt and pepper to taste and toss well. Serves 4. Gourmet March 1995 Converted by MC_Buster. Per serving: 1613 Calories (kcal); 24g Total Fat; (13% calories from fat); 114g Protein; 225g Carbohydrate; 534mg Cholesterol; 1640mg Sodium Food Exchanges: 12 1/2 Grain(Starch); 10 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Nutrition (calculated from recipe ingredients)
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Calories: 1767
Calories From Fat: 234
Total Fat: 27g
Cholesterol: 428.7mg
Sodium: 4999.3mg
Potassium: 5250.1mg
Carbohydrates: 252.8g
Fiber: 34.2g
Sugar: 22.3g
Protein: 143.6g