Sag Paneer (cheese Cooked With Spinach)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Vegetables | Indian | Food networ, Food1 | 1 | Servings |
INGREDIENTS
| Indian cheese, cubed | ||
| Tinned spinach | ||
| Fresh tomatoes, cubed | ||
| Coriander, finely chopped | ||
| Vegetable oil or butter | ||
| Garlic and ginger | ||
| Onions, finely chopped | ||
| 2 | t | Mixed curry powder |
| 1 | t | Garam masala |
| 2 | t | Tomato puree |
| 1 | t | Salt |
INSTRUCTIONS
Heat the oil or butter in a pan then add the garlic and ginger and cook until brown. Add the onions and cook until brown. Add the curry powder, garam masala, salt and tomato puree. Cook for 5 minutes, stirring, until all the spices are thoroughly blended. Add the cheese, spinach and tomatoes and cook for 10-15 minutes. Add water as and when needed to reach the desired consistency. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 141
Calories From Fat: 11
Total Fat: 1.3g
Cholesterol: 0mg
Sodium: 2995.4mg
Potassium: 1112.2mg
Carbohydrates: 32.3g
Fiber: 8g
Sugar: 16.3g
Protein: 5.5g