Salad Idea: Beets, Arugula And Grapefruit
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Digest, Fatfree, Mar95 | 1 | Servings | |
INGREDIENTS
| 1 | Grapefruit | |
| 1 | Arugula bunch | |
| 1 | Cold sliced beets |
INSTRUCTIONS
Arien's post reminded me of a salad I had that a friend made and brought in to lunch one day, consisting of cold sliced beets (canned, boiled or steamed would do), arugula and grapefruit slices. This is a delicious combination! Source: apparent original. Posted by kfischer@acpub.duke.edu (Karen Fischer) to the Fatfree Digest [Volume 15 Issue 30] Mar 2, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“St Valentine found true love – Jesus”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 208
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 1.1mg
Potassium: 679mg
Carbohydrates: 52.6g
Fiber: 7.9g
Sugar: 34g
Protein: 3.9g