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Salad Nicoise (simply Fish)

January 29, 2023

CATEGORY	CUISINE	TAG	YIELD
Seafood, Grains, Eggs, Dairy	French	Fish, Simply	1	Servings

INGREDIENTS

60	g	Baby spinach, 2oz
1		Handful cooked french beans
8		Cooked new potatoes
3		Tomatoes
3		Hard boiled eggs
10		Black olives
2		225 g, 8oz thick pieces
		of tuna
1		Basil plant
2		Egg yolks
100		Olive oil, 3 1/2fl oz
1	t	Dijon mustard
40	g	Fresh Parmesan cheese, 1
		1/2oz
2		Tinned anchovy fillets
1	T	White wine vinegar
1		Clove garlic
		Seasoning

INSTRUCTIONS

Firstly, take the cheese and using a peeler, peel about 6 shavings
from the cheese and grate the rest.  Place the grated cheese in a small
blender with the egg yolks,  vinegar, mustard and clove of garlic and
blend to a paste. While  mixing pour the olive oil slowly in to the
blender until a thick  dressing is achieved. Season and leave to one
side.  Rip the spinach leaves roughly in a large bowl and add the
olives.  Peel the eggs and cut into 4 and add to the bowl. Cut the
potatoes  into wedges and place in the bowl with the beans. Chop the
tomatoes  into 6 and add with some fresh seasoning to the salad.  Mix
the dressing in the salad and season well and place onto 2 plates,
granish with the remaining cheese, the seared tuna steaks and sprigs
of fresh basil. Drizzle with olive oil.  Converted by MC_Buster.  Per
serving: 1293 Calories (kcal); 109g Total Fat; (73% calories from
fat); 22g Protein; 65g Carbohydrate; 425mg Cholesterol; 505mg Sodium
Food Exchanges: 3 Grain(Starch); 1 1/2 Lean Meat; 3 1/2 Vegetable; 0
Fruit; 20 1/2 Fat; 0 Other Carbohydrates  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 828 Calories From Fat: 430 Total Fat: 48.4g Cholesterol: 1070.6mg Sodium: 2398mg Potassium: 1508.1mg Carbohydrates: 32g Fiber: 7.6g Sugar: 14.7g Protein: 68g