| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Eggs, Dairy |
|
Seafoods |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
All-purpose potatoes; peeled |
|
|
Salt |
| 1 |
cn |
Salmon; or (15 1/2 oz.) |
| 2 |
cn |
Tuna; drained and flaked (7 oz. each) |
| 2 |
lg |
Eggs |
| 1/4 |
c |
Mayonnaise; or salad dressing |
| 1/4 |
c |
Chopped green onions |
| 3 |
tb |
Chopped fresh parsley |
| 2 |
tb |
Fresh lemon juice |
| 1/4 |
ts |
Freshly ground pepper |
| 1/4 |
c |
All-purpose flour |
| 2 |
tb |
Milk |
| 1 1/2 |
c |
Fresh bread crumbs |
| 2 |
tb |
Butter or margarine; divided |
|
|
Lemon wedges; for garnish |
INSTRUCTIONS
Heat potatoes with water to cover and 1 teaspoon salt to boiling. Cover and
cook until fork tender, about 20 minutes. Drain and mash.
Combine potatoes, salmon, 1 egg, mayonnaise, green onions, parsley, lemon
juice, pepper and 1/4 teaspoon salt in bowl. Shape into six 3-inch patties
and place on wax paper. Spread flour on large plate. Beat remaining egg
with milk on another large plate; spread bread crumbs on another plate.
Dip salmon patties into flour, then egg mixture, then bread crumbs.
Melt 1 tablespoon butter in large skillet over medium heat. Add 3 salmon
patties and cook until browned, 3 to 4 minutes per side.
Transfer to plate and in desired keep warm. Repeat with remaining 1
tablespoon butter and salmon.
Serve with lemon wedges.
PER SERVING Calories 310 Total Fat 17 g Cholesterol 111 mg Sodium 471 mg
Carbohydrates 21 g Protein 18 g
Notes: For added nutrition, mash the salmon and its soft, calcium-rich
bones together before adding the remaining ingredients.
Prep time: 40 minutes Cooking time: 6 to 8 minutes per batch Degree of
difficulty: Easy Low-calorie
Sent: Friday, March 06, 1998 6:00 AM
(C) Copyright 1998, Meredith Corporation, All Rights Reserved.
MC formatted using MC Buster 2.0d & SNT on 4/26/98
By LHJrecipe recipe mailing list [LHJRECIPE@MEDIA.TEAMNET.NET] on Friday,
March 06, 1998 6:00 AM
Recipe by: LHJ ONLINE http://www.lhj.com
Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
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