Salmon Cooked In Foil
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood | Fish – salm, Low fat, Main dishes | 4 | Servings | |
INGREDIENTS
| 1 | lb | Fresh salmon fillets |
| 4 | Sun-dried tomatoes, see | |
| directions | ||
| 1 | Scallion, chopped | |
| 1 | T | Fresh tarragon, snipped |
| Fresh ground pepper, to | ||
| taste | ||
| 1/4 | c | Dry white wine |
INSTRUCTIONS
Drain sun dried tomatoes of oil, soak to soften, blottened and snipped before using. Heat oven to 450 deg. lay salmon on heavy foil, large enough to wrap fish. Sprinkle with sun-dried tomatoes, scallion, tarragon, and pepper. Drizzle wine over fish. Seal in foil. Place in ovenproof dish. Bake 25 minutes. NOTES : Can also use herb of choice instead of tarragon. Recipe by: Low Fat Living for Real People Posted to EAT-LF Digest by Melissa <mfirman@cynet.net> on Feb 27, 1999, converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 156
Calories From Fat: 46
Total Fat: 5.1g
Cholesterol: 26.1mg
Sodium: 2312.7mg
Potassium: 337.9mg
Carbohydrates: 2.8g
Fiber: <1g
Sugar: 1.1g
Protein: 21.5g